Mental Health Resources

Support. Tools. Hope. You’re not alone.

Whether you’re navigating anxiety, depression, OCD, trauma, or just looking for ways to better care for your mental health—this page is here to guide you with trusted resources, tools, and encouragement.

Crisis & Emergency Support

988 Suicide & Crisis Lifeline
Free 24/7 support. Call or text 988
Visit 988lifeline.org

Crisis Text Line
Text HELLO to 741741 to connect with a trained crisis counselor.
Visit crisistextline.org

SAMHSA National Helpline
Confidential support for mental health or substance use help.
Call 1-800-662-HELP (4357)
Visit samhsa.gov

Find a Therapist

Psychology Today
Search for therapists by location, specialty, or insurance.
psychologytoday.com

BetterHelp
Affordable online therapy with licensed professionals.
betterhelp.com

Open Path Collective
Low-cost therapy options for individuals and families.
openpathcollective.org

Mental Health Information & Support

NAMI (National Alliance on Mental Illness)
Support groups, education, and advocacy.
nami.org

Mental Health America
Self-screening tools, toolkits, and educational content.
mhanational.org

Therapy Aid Coalition
Free/low-cost therapy for those impacted by crisis.
therapyaid.org

Helpful Apps

Insight Timer – Free meditations, breathing exercises, and sleep tools.
Sanvello – Self-care app with CBT tools and guided journaling.
Woebot – AI chatbot that offers CBT-based support for everyday stress.
Moodpath – Track your mood and gain insights into emotional health.

Support for Specific Needs

Postpartum Support International
Help for postpartum depression & anxiety.
postpartum.net

Anxiety & Depression Association of America (ADAA)
Expert-backed resources and support.
adaa.org

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
Improving the lives of those affected by ADHD.
chadd.org

Recommended Reads

  • The Body Keeps the Score – Bessel van der Kolk
  • Self-Compassion – Kristin Neff
  • Set Boundaries, Find Peace – Nedra Glover Tawwab
  • Feeling Good – David D. Burns

You Are Not Alone

If you’re struggling, know that reaching out for help is a sign of strength—not weakness. Healing takes time, but it is possible. Keep going. You are worthy of peace and hope.